Protein is an essential nutrient that our body needs for the growth and repair of tissues, as well as for the production of enzymes, hormones, and other molecules. It is especially important for athletes, bodybuilders, and people who are looking to build or maintain muscle mass.
When it comes to protein supplements, there are several options available on the market, including protein blends, isolates, and vegan proteins. Each type of protein has its own benefits and best use scenarios. In this blog, we will explore each of these main 3 types of proteins in detail and provide you with the best protein option for search engine optimization on Google.
Protein Blends
Protein blends are a mixture of different protein sources, such as whey, casein, and egg protein. The idea behind protein blends is to provide a balanced and sustained release of protein into the bloodstream, which can help to support muscle growth and recovery. This steady flow of aminos helps to create a more anabolic effect between meals leading to a larger increase in muscle tissue in several studies vs whey protein alone in most cases.
According to a study published in the Journal of the International Society of Sports Nutrition, a protein blend containing whey, casein, and egg protein was more effective at promoting muscle protein synthesis than whey protein alone. Another study published in the same journal found that a protein blend containing whey and casein protein was more effective at promoting muscle protein synthesis and improving recovery than whey protein alone.
Protein blends are a good option for people who want to support muscle growth and recovery over an extended period of time. They can also be a good option for people who want to use them as a meal replacement between meals as they provide a more satiated full feeling between meals than whey protein alone!
Protein Isolates
Protein isolates are a type of protein that has been isolated from its source, such as whey protein isolate or soy protein isolate. The isolation process removes most of the fat and lactose, leaving a protein powder that is almost pure protein.
Protein isolates are a good option for people who want a high-quality protein source without the added fat and lactose. This is great for those on a keto diet or just trying to eliminate extra unnecessary carbs or fat in their diet.
Protein isolates are a good option for people who want a fast-acting protein source that can be absorbed quickly into the bloodstream. They are also a good option for people who are lactose intolerant and tend to get that bloated feeling from blends or dairy products.
Vegan Proteins
Vegan proteins are protein sources that are derived from plant-based sources, such as pea protein, rice protein, and soy protein. Vegan proteins are a good option for people who follow a vegan or vegetarian diet or who want to avoid animal products.
According to a study published in the Journal of the International Society of Sports Nutrition, pea protein was just as effective as whey protein at promoting muscle growth and recovery. Another study published in the same journal found that a rice protein supplement was just as effective as whey protein at improving body composition and exercise performance.
Vegan proteins are a good option for people who want a plant-based protein source that can support muscle growth and recovery. They are also a good option for people who are lactose intolerant or who want to avoid dairy products all together. The best Vegan proteins will contain a blend of several different protein sources to yield a complete amino acid profile closer to whey since whey is one of the most complete protein sources.
Visit our online store to see the great selection of options available in these three categories.